{"id":10182,"date":"2014-05-02T10:27:14","date_gmt":"2014-05-02T10:27:14","guid":{"rendered":"http:\/\/www.kidstart.co.uk\/blog\/?p=10182"},"modified":"2014-05-02T10:27:14","modified_gmt":"2014-05-02T10:27:14","slug":"birds-eye-new-inspirations-range","status":"publish","type":"post","link":"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/","title":{"rendered":"Birds Eye New Inspirations Range"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Birds Eye has launched a new Chicken and Fish Inspirations range.<\/strong><\/h2>\r\n&nbsp;\r\n\r\n<a href=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Lemon-packet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10183\" alt=\"Lemon-packet\" src=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Lemon-packet.jpg\" width=\"528\" height=\"300\" \/><\/a> \u00a0 <a href=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Tomato.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10184\" alt=\"Tomato\" src=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Tomato.jpg\" width=\"528\" height=\"300\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\nFish Chargrills come in three flavours: <em>Sun blushed Tomato, Basil and Oregano<\/em>; <em>Juicy Lemon, Rosemary and Thyme<\/em> and <em>Thai Coconut, Lemongrass Chilli<\/em>. Unfortunately l was only able to try the first two.\u00a0Each packet contains two fillets of pollock, a\u00a0white, flaky fish that is an excellent substitute for cod.\u00a0It takes 30 minutes to bake them, but believe me when l say they\u2019re worth the wait!\r\n\r\nBoth of them have a subtle but tasty, delicious flavour that will leave you asking for more. They only contain less than three per cent fat and a very low percentage of salt, making them the perfect choice for a light and healthy dinner option. They can be served with salads, new potatoes, mash or any of your favourite vegetables.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Lemon-cooked.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10185\" alt=\"Lemon cooked\" src=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Lemon-cooked.jpg\" width=\"528\" height=\"520\" \/><\/a> \u00a0 <a href=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Tomato-cookd-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10186\" alt=\"Tomato cookd 2\" src=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Tomato-cookd-2.jpg\" width=\"528\" height=\"528\" srcset=\"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Tomato-cookd-2-150x150.jpg 150w, https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Tomato-cookd-2-330x330.jpg 330w, https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Tomato-cookd-2-136x136.jpg 136w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\nI really like how light and fresh they both taste. Both sauces have a very distinguished flavour, but not too overpowering. The fillets are moist and juicy and the best part is that they are free from artificial flavours, colors or preservatives.\r\n\r\nConsidering how hectic and stressful our daily routine is, this is an ideal choice to eat healthy while saving time and money!\r\n\r\n&nbsp;\r\n<h2><strong>WHY FISH IS IMPORTANT IN OUR DIETS<\/strong><\/h2>\r\nThe benefits of fish translate into real benefits for our health. Being rich in high quality proteins and omega-3 fatty acids.\u00a0Omega 3 are polyunsaturated fatty acids and they:\r\n\r\n1)\u00a0 Protect the skin from sun exposure;\r\n\r\n2)\u00a0 Work as an anti-inflammatory and an anti-oxidant;\r\n\r\n3)\u00a0 Help in inhibiting the production of androgens &#8211; hormones that produce sebum in hair follicles;\r\n\r\n4)\u00a0 Protect our sight;\r\n\r\n5)\u00a0 Are very important for our circulation system;\r\n\r\n6)\u00a0 Lower risks of heart attack as they improve the heart rate, increasing the circulation of the blood.\r\n\r\nA healthy and rich on omega-3 diet is <strong>important even during pregnancy<\/strong>, since this contributes to a better development of the brain and nervous system of your child. Researchers have found that eating fish makes you live longer.\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Birds_Eye_logo_old-lens.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-10187\" alt=\"Birds_Eye_logo_old lens\" src=\"http:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Birds_Eye_logo_old-lens.png\" width=\"237\" height=\"112\" \/><\/a><\/p>\r\n&nbsp;\r\n\r\nLast week Birds Eye announced a once-in-a-lifetime opportunity for members of the public to be photographed by world renowned photographer, Martin Parr. Martin will travel the country documenting real people who depict the typical, modern eating habits in Britain and three of those lucky subjects will be selected via entries submitted on Birds Eye website. Martin Parr\u2019s new photographic project is a part of wider study looking into the nation\u2019s eating habits \u2013 The Big Mealtime Audit \u2013 and will culminate in an amazing exhibition showcased in London in September.\r\n\r\nAll you need to do is take an Instagram photo of inspiring evening meal<span style=\"text-decoration: line-through;\">s<\/span>\u00a0you have created.\u00a0Upload the image onto Instagram using the hashtag\u00a0#BirdsEyeInspirations\u00a0and that is it \u2013 it is that simple!! The picture needs to be as creative, colourful and original as possible.\r\n\r\nYou could win a space at The Picture House restaurant\u00a0on May 14<sup>th<\/sup>, a photography session with a top Foodie Instagrammer to help you learn how to take some AMAZING food photos PLUS\u2026 a Samsung GALAXY Camera!\r\n<h2><strong>Good luck!<\/strong><\/h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http:\/\/mitk.ca\/blog\/2013\/8\/13\/cooking-up-life-skills.html\" target=\"_blank\">Featured Image<\/a>","protected":false},"excerpt":{"rendered":"Birds Eye has launched a new Chicken and Fish Inspirations range. &nbsp; \u00a0 &nbsp; Fish Chargrills come in three flavours: Sun blushed Tomato, Basil and Oregano; Juicy Lemon, Rosemary and Thyme and Thai Coconut, Lemongrass Chilli. Unfortunately l was only able to try the first two.\u00a0Each packet contains two fillets of pollock, a\u00a0white, flaky fish","protected":false},"author":15,"featured_media":10206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3348,148],"tags":[771,1403,88,180,67,3408,421],"class_list":["post-10182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-tips-for-families","category-handy-reviews-for-families","tag-birds-eye","tag-cooking","tag-diet","tag-fish","tag-food","tag-healthy-meals","tag-review"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Birds Eye New Inspirations Range - KidStart Magazine<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Birds Eye New Inspirations Range - KidStart Magazine\" \/>\r\n<meta property=\"og:description\" content=\"Birds Eye has launched a new Chicken and Fish Inspirations range. &nbsp; \u00a0 &nbsp; Fish Chargrills come in three flavours: Sun blushed Tomato, Basil and Oregano; Juicy Lemon, Rosemary and Thyme and Thai Coconut, Lemongrass Chilli. Unfortunately l was only able to try the first two.\u00a0Each packet contains two fillets of pollock, a\u00a0white, flaky fish\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/\" \/>\r\n<meta property=\"og:site_name\" content=\"KidStart Magazine\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-05-02T10:27:14+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/05\/cooking.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"704\" \/>\r\n\t<meta property=\"og:image:height\" content=\"400\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Suhail Zamuner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Suhail Zamuner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/\",\"url\":\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/\",\"name\":\"Birds Eye New Inspirations Range - KidStart Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/05\/cooking.png\",\"datePublished\":\"2014-05-02T10:27:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#\/schema\/person\/0fc8c7af0fa5a1d8e6fd6492739fd9f8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/#primaryimage\",\"url\":\"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/05\/cooking.png\",\"contentUrl\":\"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2014\/05\/cooking.png\",\"width\":704,\"height\":400,\"caption\":\"cooking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/birds-eye-new-inspirations-range\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kidstart.co.uk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Birds Eye New Inspirations Range\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#website\",\"url\":\"https:\/\/www.kidstart.co.uk\/blog\/\",\"name\":\"KidStart Magazine\",\"description\":\"KidStart - a little help along the way\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kidstart.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#\/schema\/person\/0fc8c7af0fa5a1d8e6fd6492739fd9f8\",\"name\":\"Suhail Zamuner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ffc65fd619229698c042db720f96a51?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ffc65fd619229698c042db720f96a51?s=96&d=mm&r=g\",\"caption\":\"Suhail Zamuner\"},\"description\":\"Magazine Publishing graduate, making the most of everything that comes her way. 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