{"id":17816,"date":"2023-02-09T12:38:51","date_gmt":"2023-02-09T12:38:51","guid":{"rendered":"https:\/\/www.kidstart.co.uk\/blog\/?p=17816"},"modified":"2023-02-09T12:38:54","modified_gmt":"2023-02-09T12:38:54","slug":"things-to-consider-when-trying-for-a-baby","status":"publish","type":"post","link":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/","title":{"rendered":"Things to consider when you’re trying for a baby"},"content":{"rendered":"\n

Did you know that around 1 in 7 couples<\/a> struggle to conceive? It isn\u2019t uncommon for the first few months to be difficult, and most people won\u2019t see a positive pregnancy test on their first try. But when you\u2019ve decided you\u2019d like a baby, it can be hard to wait! That\u2019s why we\u2019ve put together some things to consider for when you want to conceive. We\u2019re not pregnancy or medical experts, and these aren\u2019t fool proof, but with other couples seeing positive results from these methods, we thought they were worth sharing. Let\u2019s get into it!<\/p>\n\n\n\n

Keep an eye on your body temperature<\/h2>\n\n\n\n

Your body temperature can tell you a lot about the best time to conceive. Your basal body temperature rises slightly when you\u2019re about to ovulate and during ovulation, letting you know that it\u2019s time to try. Usually, this will happen about two weeks before your period, but because every woman\u2019s cycle is different, it\u2019s best to track your temperature every day for an accurate measure. <\/p>\n\n\n\n

There are some great resources and apps out there to help guide you on when and how to record your temperature including Natural Cycles<\/a> and Clear Blue<\/a>.<\/p>\n\n\n\n

Home ovulation kits<\/h2>\n\n\n\n

Another way to spot ovulation is with at-home testing kits. These test your urine for the luteinizing hormone, which increases every month to aid the release of your egg. As soon as you see a positive test result, you\u2019ll know it\u2019s a good time to try. If you want to really nail down your ovulation, consider doing both the test kits and measuring your temperature.<\/p>\n\n\n\n

Keep up your exercise routine<\/h2>\n\n\n\n

There\u2019s no doubt that a healthy lifestyle increases your chances of getting pregnant. That\u2019s not to say that couples who can\u2019t conceive are unhealthy – far from it – but it could help your odds. It\u2019s been well-documented that moderate exercise can help with getting pregnant<\/a>, so taking a brisk walk every day may help. That being said, overdoing your exercise (vigorous activity for over an hour every day) can also negatively affect your fertility, so it\u2019s a fine balance. If you\u2019re unsure of what\u2019s too little or too much, we\u2019d suggest speaking with a medical professional for more information.<\/p>\n\n\n\n

Does your diet affect your fertility?<\/h2>\n\n\n\n

There\u2019s evidence that diet<\/a> can affect fertility in both men and women. If you eat plenty of whole grains, vegetables, unsaturated fats, and fish, you could see an improvement in your chances of conceiving. Current research also shows that diets high in sugar, saturated fats, caffeine, and dairy products may not be so good for couples trying to get pregnant.<\/p>\n\n\n\n

It\u2019s good to remember, though, that everyone is different, and a diet that works for someone else might not work for you. Again, we\u2019d recommend speaking to a medical professional if you\u2019re thinking of changing your diet to improve fertility.<\/p>\n\n\n\n

Give a fertility clinic a try<\/h2>\n\n\n\n

Fertility clinics aren\u2019t just for people who are struggling to conceive but for everyone who wants to get pregnant. Even if you haven\u2019t started trying, a chat with a fertility expert could be super helpful and speed up the process. TFP, a network of fertility clinics in the UK<\/a>, describe themselves as a \u201cLeading source of expertise in many aspects of reproductive health\u201d, and they welcome anybody looking to get pregnant to speak to their team. If you think it would help your peace of mind or you\u2019re struggling to conceive, it could be worth getting in touch to see how they could help.<\/p>\n\n\n\n

Make sure you\u2019re financially ready<\/h2>\n\n\n\n

Anxiety and stress<\/a> can both affect how quickly you can conceive. So, it\u2019s smart to get yourself in a good position before you begin trying to have a baby. In particular, consider your finances, which are often the most stressful part of welcoming a little one into the world.<\/p>\n\n\n\n

Have a serious discussion with your partner about whether you can afford to have a child, and create a clear budget that outlines how your child will fit into your current financial situation. It may not be the most fun you\u2019ll have when trying to conceive, but it\u2019s certainly important! By resolving any financial stress before you start, you\u2019ll be in a much better mental position and can enjoy the process without worry. <\/p>\n\n\n\n

Final words<\/h2>\n\n\n\n

Getting pregnant can be a bit of a scary time, but remember that there are so many support networks you can turn to for help. With the right support, this incredible journey will be a whole lot smoother. 
<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that around 1 in 7 couples struggle to conceive? It isn\u2019t uncommon for the first few months to be difficult, and most people won\u2019t see a positive pregnancy test on their first try. But when you\u2019ve decided you\u2019d like a baby, it can be hard to wait! That\u2019s why we\u2019ve put together","protected":false},"author":1,"featured_media":17818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3504,4],"tags":[],"class_list":["post-17816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-things-baby","category-great-family-life-tips"],"yoast_head":"\r\nThings To Consider When You're Trying For A Baby | KidStart<\/title>\r\n<meta name=\"description\" content=\"We've rounded up some things to consider when you're trying for a baby to help improve your chances from diet to exercise to finances. There are plenty of resources out there!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Things To Consider When You're Trying For A Baby | KidStart\" \/>\r\n<meta property=\"og:description\" content=\"We've rounded up some things to consider when you're trying for a baby to help improve your chances from diet to exercise to finances. There are plenty of resources out there!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/\" \/>\r\n<meta property=\"og:site_name\" content=\"KidStart Magazine\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-02-09T12:38:51+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-02-09T12:38:54+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2023\/02\/pregnancy.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"700\" \/>\r\n\t<meta property=\"og:image:height\" content=\"466\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"kidstart\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kidstart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/\",\"url\":\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/\",\"name\":\"Things To Consider When You're Trying For A Baby | KidStart\",\"isPartOf\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2023\/02\/pregnancy.jpg\",\"datePublished\":\"2023-02-09T12:38:51+00:00\",\"dateModified\":\"2023-02-09T12:38:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#\/schema\/person\/267e9f8801debde95625022b91522cd0\"},\"description\":\"We've rounded up some things to consider when you're trying for a baby to help improve your chances from diet to exercise to finances. There are plenty of resources out there!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#primaryimage\",\"url\":\"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2023\/02\/pregnancy.jpg\",\"contentUrl\":\"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2023\/02\/pregnancy.jpg\",\"width\":700,\"height\":466,\"caption\":\"trying for a baby\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kidstart.co.uk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Things to consider when you’re trying for a baby\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#website\",\"url\":\"https:\/\/www.kidstart.co.uk\/blog\/\",\"name\":\"KidStart Magazine\",\"description\":\"KidStart - a little help along the way\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kidstart.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#\/schema\/person\/267e9f8801debde95625022b91522cd0\",\"name\":\"kidstart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.kidstart.co.uk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6cd4b0a1634c423d91f5963b78ad92a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6cd4b0a1634c423d91f5963b78ad92a?s=96&d=mm&r=g\",\"caption\":\"kidstart\"},\"description\":\"KidStart is a free shopping club for parents, grandparents, family and friends. Once registered, a percentage of what you spend online at thousands of well-known retailers including John Lewis, Ebay, Amazon, Mothercare, Sainsbury's etc. will be collected and transferred into your child's or children's savings account. Find out more >\",\"sameAs\":[\"https:\/\/www.kidstart.co.uk?t=lwk\"],\"url\":\"https:\/\/www.kidstart.co.uk\/blog\/author\/kidstart\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Things To Consider When You're Trying For A Baby | KidStart","description":"We've rounded up some things to consider when you're trying for a baby to help improve your chances from diet to exercise to finances. There are plenty of resources out there!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/","og_locale":"en_GB","og_type":"article","og_title":"Things To Consider When You're Trying For A Baby | KidStart","og_description":"We've rounded up some things to consider when you're trying for a baby to help improve your chances from diet to exercise to finances. There are plenty of resources out there!","og_url":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/","og_site_name":"KidStart Magazine","article_published_time":"2023-02-09T12:38:51+00:00","article_modified_time":"2023-02-09T12:38:54+00:00","og_image":[{"width":700,"height":466,"url":"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2023\/02\/pregnancy.jpg","type":"image\/jpeg"}],"author":"kidstart","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kidstart","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/","url":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/","name":"Things To Consider When You're Trying For A Baby | KidStart","isPartOf":{"@id":"https:\/\/www.kidstart.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#primaryimage"},"image":{"@id":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2023\/02\/pregnancy.jpg","datePublished":"2023-02-09T12:38:51+00:00","dateModified":"2023-02-09T12:38:54+00:00","author":{"@id":"https:\/\/www.kidstart.co.uk\/blog\/#\/schema\/person\/267e9f8801debde95625022b91522cd0"},"description":"We've rounded up some things to consider when you're trying for a baby to help improve your chances from diet to exercise to finances. There are plenty of resources out there!","breadcrumb":{"@id":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#primaryimage","url":"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2023\/02\/pregnancy.jpg","contentUrl":"https:\/\/www.kidstart.co.uk\/blog\/wp-content\/uploads\/2023\/02\/pregnancy.jpg","width":700,"height":466,"caption":"trying for a baby"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kidstart.co.uk\/blog\/things-to-consider-when-trying-for-a-baby\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kidstart.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Things to consider when you’re trying for a baby"}]},{"@type":"WebSite","@id":"https:\/\/www.kidstart.co.uk\/blog\/#website","url":"https:\/\/www.kidstart.co.uk\/blog\/","name":"KidStart Magazine","description":"KidStart - a little help along the way","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kidstart.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.kidstart.co.uk\/blog\/#\/schema\/person\/267e9f8801debde95625022b91522cd0","name":"kidstart","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.kidstart.co.uk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6cd4b0a1634c423d91f5963b78ad92a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6cd4b0a1634c423d91f5963b78ad92a?s=96&d=mm&r=g","caption":"kidstart"},"description":"KidStart is a free shopping club for parents, grandparents, family and friends. Once registered, a percentage of what you spend online at thousands of well-known retailers including John Lewis, Ebay, Amazon, Mothercare, Sainsbury's etc. will be collected and transferred into your child's or children's savings account. Find out more >","sameAs":["https:\/\/www.kidstart.co.uk?t=lwk"],"url":"https:\/\/www.kidstart.co.uk\/blog\/author\/kidstart\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/posts\/17816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=17816"}],"version-history":[{"count":2,"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/posts\/17816\/revisions"}],"predecessor-version":[{"id":17819,"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/posts\/17816\/revisions\/17819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/media\/17818"}],"wp:attachment":[{"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=17816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=17816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidstart.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=17816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}