{"id":3151,"date":"2009-09-22T16:21:03","date_gmt":"2009-09-22T16:21:03","guid":{"rendered":"http:\/\/79.170.44.80\/livingwithkids.co.uk\/an-unfit-mother-how-to-get-your-health-shape-and-sanity-back-after-childbirth\/"},"modified":"2013-06-24T13:14:00","modified_gmt":"2013-06-24T13:14:00","slug":"an-unfit-mother-how-to-get-your-health-shape-and-sanity-back-after-childbirth","status":"publish","type":"post","link":"https:\/\/www.kidstart.co.uk\/blog\/an-unfit-mother-how-to-get-your-health-shape-and-sanity-back-after-childbirth\/","title":{"rendered":"An Unfit Mother – How to get your Health Shape and Sanity Back After Childbirth"},"content":{"rendered":"By Kate Cook with Lucy Wyndham-Read\n<\/strong>www.harpercollins.co.uk<\/a>\n\n\n\n\n\n
List price:<\/strong><\/td>\n\u00a39.99<\/td>\n<\/tr>\n
Available from:<\/strong><\/td>\nWaterstones<\/a><\/td>\n<\/tr>\n
Rating:<\/strong><\/td>\n5\/5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n“Forget tiny little baby-grows & beautifully presented muslin squares, THIS is the gift I’ll be buying all my newly pregnant friends in future. \u00a0I wish I’d had it during pregnancy – if I had, I might not need quite so much of its help now! I should point out, it’s NOT a diet book. \u00a0Yes, there’s lots of healthy eating tips, and some great exercise routines to follow, but there’s a whole lot of other good stuff too – including regular reminders to be nice to yourself and words of wisdom such as “Just because some super models look like a broomstick with a pumpkin on top doesn’t mean that you have to as well.” \u00a0It’s also realistic – the exercises for example, are designed so you can do them whenever you have a spare 5 minutes – because how many new mums have time to fit in an hour at the gym everyday?!\n\nWhat I like best, is that it doesn’t read like a telling off. You don’t feel ‘naughty’ for being a little all over the place & podgy – it just feels like a good friend is sitting you down and saying ‘here’s how to fix it.’ As they say though, the proof is in the (fat free, low calorie) pudding. I have been following Kate & Lucy’s advice as best I can (I’m only human!) for about a month now, and I’m delighted to say, I’m back in my jeans! My fat day jeans, yes, but I like to think the skinnies aren’t too far away! I really can’t recommend this book enough.”\n\nLeslieanne Barclay\n\n ","protected":false},"excerpt":{"rendered":"An Unfit Mother – How to get your Health Shape and Sanity Back After Childbirth, by Kate Cook with Lucy Wyndham-Read, book review from LivingwithKids. 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