Going for Gold

What I love about Sport Relief is that you don't actually have to be that sporty to get involved. You can do as much, or as little as you like. So total respect to you if you're doing something sponsored and energetic this weekend. But if like me you're more of an armchair athlete (*ahem*) the good news is you can raise money for the charity by eating chocolate – these fab Dubble medals are only £1, and available from selected Sainsbury's.

Sport Relief also produces the most unlikely stars – this time in the form of Rufus Hound. Before his performance as Cheryl Cole he was slightly below radar for me – I knew who he was, I just wouldn't have been able to pick him out in a line-up. If you missed his rendition of Fight For This Love, here it is. Comedy gold.

written by Liz Jarvis